Habits
Critical Moment If-Then Map
A critical moment if-then map assigns one scripted plan per high-friction decision point—post-work, Friday drinks—built from logged misses, not guesses.
A critical moment if-then map charts decision points where habits usually die—post-work couch, Friday drinks, Sunday meal prep skip—and assigns one if-then per moment. Maps beat generic goals because they target friction, not averages.
Build from two weeks of miss logs, not imagination. Pair each moment with environment tweaks.
Common questions
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How many critical moments should one map include?
Three to five moments cover most slips. More creates plan sprawl; fewer misses the hour that actually breaks the week.
Related terms
Put Critical Moment If-Then Map into practice
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