Nutrition
Diet Break Refeed Protein Floor
Diet break refeed protein floor keeps one gram per pound goal during maintenance weeks—extra calories should not collapse into carb-only refeeds.
Diet break refeed protein floor keeps roughly one gram per pound target weight during maintenance weeks so extra calories rebuild training and hormones without collapsing into carb-only refeeds that sacrifice lean mass. Carbs rise moderately; fat fills remainder.
Floor prevents break becoming low-protein vacation that erases cut wins. Spread protein across meals.
Common questions
-
How much protein on a diet break?
Keep roughly one gram per pound target weight during maintenance. Raise carbs and fats moderately without dropping protein to pizza-only refeeds.
Related terms
Put Diet Break Refeed Protein Floor into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.