Fitness
Lean Mass
Lean mass is everything in your body that is not fat—muscle, bone, organs, and water. Preserving lean mass during fat loss keeps metabolism, strength, and day-to-day energy higher than crash dieting alone.
Lean mass is everything in your body that is not fat—muscle, bone, organs, and water. Preserving lean mass during fat loss keeps metabolism, strength, and day-to-day energy higher than crash dieting alone.
Resistance training and adequate protein are the main levers.
Related terms
Put Lean Mass into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.