Habits
Discipline Debt Repayment Week
A discipline debt repayment week restores sleep and one anchor after skipped habits—minimum if-thens for seven days, not punishing catch-up volume.
A discipline debt repayment week recovers after skipped habits piled up—travel, illness, or motivation trough—not by punishing doubles, but by restoring sleep, one anchor habit, and realistic if-thens for seven days. Debt is behavioral, not moral.
Avoid heroic catch-up sessions that re-injure.
Common questions
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Should you double workouts to repay discipline debt?
Usually no—restore frequency with minimums first. Doubling volume after time off raises injury and quit risk more than it repairs identity consistency.
Related terms
Put Discipline Debt Repayment Week into practice
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