Fitness
Distance Per Stroke
Distance per stroke (DPS) measures how far you travel each stroke—pool length divided by stroke count for a lap. Higher DPS at the same pace means better efficiency.
Distance per stroke (DPS) measures how far you travel each stroke—pool length divided by stroke count for a lap. Higher DPS at the same pace means better efficiency.
Drill sets that cut counts without slowing pace are the usual goal.
Common questions
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How do I count distance per stroke?
Count strokes for a 25 or 50; divide pool length in meters by that count—track the same segment and pace to compare fairly.
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Is fewer strokes always better?
Only at target pace—over-gliding to cut strokes can slow you; aim for longest effective stroke, not paused glides that kill rhythm.
Related terms
Put Distance Per Stroke into practice
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