Sleep
Dream Recall Hygiene
Dream recall hygiene improves morning memory of dreams without harming sleep—journal immediately on waking, consistent wake time, and adequate REM duration. Stress and alcohol suppress REM recall.
Dream recall hygiene improves morning memory of dreams without harming sleep—journal immediately on waking, consistent wake time, and adequate REM duration. Stress and alcohol suppress REM recall.
Useful for creativity, not mandatory for health.
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