Habits
Dry Month Reset Protocol
A dry month reset protocol is a planned alcohol-free month with day-zero and day-thirty metrics—ending in written moderation rules, not a rebound binge.
A dry month reset protocol runs twenty-eight to thirty-one alcohol-free days with baseline metrics—sleep efficiency, resting HR, morning energy, training RPE—captured on day zero and day thirty. It extends Dry January to any month you choose after travel or holiday spikes.
End with a written moderation contract, not a celebration binge.
Common questions
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What metrics matter most during a dry month?
Sleep efficiency, resting heart rate or HRV, and subjective morning energy usually move first. Weight and skin are slower; use metrics you can log daily.
Related terms
Put Dry Month Reset Protocol into practice
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