Nutrition
Eating Speed Self-Monitoring
Eating speed self-monitoring uses meal duration or simple timers to reveal rushed eating—often the first fix before changing macros.
Eating speed self-monitoring tracks meal duration, bites per minute, or simply whether lunch was under ten minutes—feedback without obsessive calorie math. Wearables rarely capture pace; a timer on the phone or noting start and end times is enough.
Improvement targets adding five minutes per meal for two weeks, not perfection.
Common questions
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What is a good lunch duration to aim for?
Fifteen to twenty minutes for a solid lunch is a common target when you currently finish in under ten. Adjust for soup-only or shake meals, but still pause to rate fullness.
Related terms
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