Nutrition
Egg Vitamin B12 Vegetarian Gap
Egg vitamin B12 vegetarian gap fills part of B12 needs for lacto-ovo vegetarians—one egg has roughly one microgram; daily needs often require multiple eggs plus dairy or fortified foods.
Egg vitamin B12 vegetarian gap fills part of B12 needs for lacto-ovo vegetarians—one egg has roughly one microgram; daily needs often require multiple eggs plus dairy or fortified foods. Vegans cannot rely on eggs; use fortified nutrition yeast or supplements per clinician.
Monitor B12 on long plant-heavy plans.
Common questions
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Do eggs have enough B12 for vegetarians?
Eggs contribute B12 but most lacto-ovo vegetarians still need dairy or fortified foods. Vegans require fortified sources or supplements.
Related terms
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