Nutrition
Electrolyte Capsule Timing for Endurance
Electrolyte capsule timing for endurance spreads salt capsules across hours with water—not a pre-start pile that upsets your stomach.
Electrolyte capsule timing for endurance spreads salt tablets or capsules across hours—often every thirty to forty-five minutes with water—instead of dumping several at once before the start line. Predosing high sodium without fluids can upset the stomach; late dosing after cramps appear is rescue, not a plan.
Match capsule sodium to tested hourly needs from sweat analysis or weigh-ins. Practice timing in long training.
Common questions
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Can I take all my sodium capsules at the start?
Spreading with water is safer for gut tolerance and matches hourly loss. Front-loading often causes nausea without preventing late cramps.
Related terms
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