Nutrition
Electrolyte Pre Race Loading Protocol
Electrolyte pre race loading protocol adds normal salted meals and modest electrolyte drink twenty-four hours pre-hot race—not dangerous salt pills alone without sweat context.
Electrolyte pre race loading protocol adds normal salted meals and modest electrolyte drink twenty-four hours pre-hot race—not dangerous salt pills alone without sweat context. Hypertension contraindicates aggressive loading.
Pair with carb and fluid plan. Test in B races first.
Morning prerace bottle includes sodium if history of cramping.
Common questions
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Should you preload sodium before races?
Modest sodium via meals and prerace drink helps some heavy sweaters in heat. Avoid reckless salt pills; hypertension needs medical input.
Related terms
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