Fitness
Heat Acclimation Running
Heat acclimation running is gradual exposure to warm conditions—seven to fourteen days of easy runs in heat—to lower heart rate and improve sweat response before hot races. Pace slows; effort and hydration drive the session, not split obsession.
Heat acclimation running is gradual exposure to warm conditions—seven to fourteen days of easy runs in heat—to lower heart rate and improve sweat response before hot races. Pace slows; effort and hydration drive the session, not split obsession.
Early-morning runs reduce risk while adapting.
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