Nutrition
Endurance Fueling Baseline
An endurance fueling baseline is everyday carbs, protein, and long-run fuel habits—the foundation race week builds on, not a last-minute fix.
An endurance fueling baseline is your default daily carbs, protein, hydration, and long-run fuel routine before race-specific tweaks—enough starch to support weekly volume, protein for repair, and rehearsed gels on efforts over ninety minutes. Without a baseline, race week cannot fix months of under-fueling.
Common questions
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Can race week fix low carbs all season?
Loading helps but cannot replace months of under-fueling long runs. Build baseline carbs first, then layer race-week emphasis.
Related terms
Put Endurance Fueling Baseline into practice
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