Nutrition
Energy Chew Timing
Energy chew timing spaces chew blocks every thirty to forty minutes with water—counting toward hourly carb targets when gels feel too syrupy.
Energy chew timing spaces gummy carb blocks through runs when gels feel too syrupy—often one chew block every thirty to forty minutes with water, counting total grams toward carb-per-hour goals. Chews need more chewing and hydration than liquids.
Test on long runs before races.
Common questions
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Are chews lower carb than gels?
Read labels—some chews match gels per serving. Total hourly grams matter more than format; always chase chews with water.
Related terms
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