Nutrition
Energy Gel Selection
Energy gel selection picks tested gels by carb type, caffeine, viscosity, and sodium—never debuting new brands on race morning.
Energy gel selection matches flavor, viscosity, caffeine content, and carb type—maltodextrin, glucose, fructose blends—to what your gut tolerates at race pace. Thin gels suit high heat; thicker textures need more water.
Never stock the start line with untested brands. Compare labels for grams per packet and sodium.
Common questions
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Are all gels interchangeable on race day?
No—osmolality, fructose ratio, and caffeine differ. Use the exact gel and water pairing rehearsed on long efforts, not whatever the expo handed out.
Related terms
Put Energy Gel Selection into practice
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