Nutrition
Exercise GI Distress Fat Pretest Delay
Exercise GI distress fat pretest delay keeps fat-heavy meals four-plus hours before hard sessions—fat slows gastric emptying and causes slosh when intervals start too soon after burger lunch.
Exercise GI distress fat pretest delay keeps fat-heavy meals four-plus hours before hard sessions—fat slows gastric emptying and causes slosh when intervals start too soon after burger lunch. Moderate fat fine at dinner for morning run.
Nut butter on toast may be ok three hours out for some guts. Train gut with race fat levels in practice.
Common questions
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How long before exercise should you avoid fat?
Keep fat-heavy meals at least four hours before hard sessions. Fat slows emptying and causes sloshing if intervals start too soon.
Related terms
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