Nutrition
Feel Your Fullness Principle
Feel your fullness principle notices comfortable satiety during meals—stopping near gentle fullness after regular eating restores readable cues.
Feel your fullness principle practices noticing comfortable satiety during and after meals instead of eating until numb or stopping only when the package is empty. It pairs with honoring hunger: both cues need regular meals to stay readable after dieting.
Pause mid-meal, check stomach comfort and energy, and stop around gentle fullness—not punishment. Perfect scores are not required while rebuilding trust.
Common questions
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What if you never feel fullness after restriction?
Regular adequate meals come first. Fullness cues often return in weeks, not days. If numbness persists with distress, seek clinician-guided eating-disorder support.
Related terms
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