Fitness
Field COD Agility Test
Field COD agility tests time planned cuts like 505 or T-tests—repeatable benchmarks every few weeks to guide frontal-plane and deceleration training.
Field COD agility tests—505, T-test, or Illinois variants—time planned cuts and returns to start, giving repeatable change-of-direction benchmarks for soccer. Test every few weeks, not every session, on consistent surfaces and footwear.
Compare left versus right splits. Use results to adjust frontal-plane and deceleration work, not ego leaderboard chasing.
Common questions
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How often should soccer players run COD tests?
Every three to six weeks in pre-season, less in congested in-season blocks—always after warm-up, never fatigued after heavy lifting the same day.
Related terms
Put Field COD Agility Test into practice
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