Fitness
Fingertip Drag Drill
Fingertip drag drill skims fingers along the surface in recovery—promoting high elbows and compact arcs that cut crossover entries and shoulder strain.
Fingertip drag drill skims fingertips along the water surface during recovery—elbow high, relaxed forearm, and compact arc to reduce wide swings that cross the midline. It reinforces high-elbow recovery and shoulder-friendly paths in freestyle.
Keep the drag light; scraping the water is not the goal. Alternate drill lengths with normal recovery to transfer the feel.
Stop if shoulders feel pinched—excessive elbow lift without rotation can strain.
Common questions
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Does fingertip drag slow you down permanently?
It is a drill feel—race recovery stays quick and relaxed. Use it to learn elbow height, then swim normal strokes with the same compact path.
Related terms
Put Fingertip Drag Drill into practice
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