Nutrition
Flexible Calorie Banking
Flexible calorie banking shifts unused daily calories within the same week for planned events—not unlimited rollover that erases weekly deficit math.
Flexible calorie banking saves unused daily calories within the same week for a later dinner, drink, or dessert—without treating the week like unlimited rollover credit. Bank only inside a defined weekly cap; saved calories are not permission for unlogged binges.
Works best when Tuesday's light lunch funds Saturday steak, not when Monday starvation triggers Friday chaos.
Common questions
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Can you roll calories into next week?
Multi-week banking usually becomes undereating then overeating cycles. Keep banks inside the current seven-day budget and reset each Monday for clear averages.
Related terms
Put Flexible Calorie Banking into practice
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