Fitness
Follicular Phase Heavy Lift PR Window
Follicular phase heavy lift PR window targets max attempts in mid-follicular days when drive and recovery often peak—still skip tests after poor sleep or illness.
Follicular phase heavy lift PR window targets one-rep or heavy triple attempts in days six through fourteen for many lifters when neuromuscular drive and joint confidence often peak. Warm thoroughly; keep attempts to two or three singles after ramp sets.
Do not test PRs on poor sleep or post-illness even if the calendar says follicular. Luteal can still build with submaximal work.
Common questions
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When should I attempt lifting PRs in my cycle?
Many athletes test in mid-follicular weeks with good sleep. If late luteal reps feel heavy, stay submaximal and plan attempts after your next period starts.
Related terms
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