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Nutrition

Food Neutrality Craving Permission Practice

Food neutrality craving permission practice allows named craving fulfillment in planned portion—restriction spikes later binge more than single square chocolate after lunch.

Food neutrality craving permission practice allows named craving fulfillment in planned portion—restriction spikes later binge more than single square chocolate after lunch. Sit and taste mindfully.

Allergy and FODMAP medical limits still apply. Notice if craving is fatigue or thirst masquerade.

Common questions

  • Does allowing cravings reduce binge eating?

    Planned mindful portions often reduce rebound binges versus total restriction. Medical limits for allergy and FODMAP still apply.

Related guide

Ferritin and Iron on Plant-Based Diets: Labs, Food Pairing, and Training →

Related terms

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