Habits
Friction Audit Checklist
A friction audit checklist scores physical and digital steps between you and the habit—fix the highest-friction item only each week.
A friction audit checklist walks room by room and hour by hour—where do shoes hide, where does junk food sit, which app opens first—to list every step between you and the habit. Score each friction one to five; fix the highest score only this week.
Checklists beat vague try harder. Include digital friction: notifications, home screens, saved passwords to delivery apps.
Common questions
-
How many friction fixes per week?
One high-impact fix preserves attention. Clearing ten micro-frictions sounds productive but often yields zero completed behavior change.
Related terms
Put Friction Audit Checklist into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.