Habits
Friction Removal Sprint
A friction removal sprint spends one weekend hour deleting steps for one stubborn habit—physical changes before digital, then compare two-week adherence.
A friction removal sprint dedicates one hour on a weekend to delete steps for one stubborn habit—prep gym bag, pre-portion snacks, set router block, delete delivery app shortcut. Sprints work when audits pile up unfixed tasks.
Pick one habit, set a timer, ship physical changes before digital ones. Document before-and-after step counts.
Common questions
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Can I sprint multiple habits in one hour?
Only if they share one environment—kitchen breakfast plus lunch prep yes; kitchen plus gym bag maybe; kitchen plus sleep routine no.
Related terms
Put Friction Removal Sprint into practice
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