Fitness
Furniture Assisted Tricep Dip Progression
Furniture assisted tricep dip progression scales bench dips by foot position on a sturdy, braced surface—building arm drive with shoulder-friendly depth.
Furniture assisted tricep dip progression uses a sturdy bench or couch edge—hands shoulder width, feet closer for easier loads, farther for harder—lowering until elbows hit roughly ninety degrees without shoulder shrug. Check furniture will not slide on hardwood; brace it against a wall.
Progress by adding reps before depth extremes. Stop if front-of-shoulder pinches; rotate in push-ups and rows for balance.
Common questions
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Are couch dips safe for shoulders?
They are fine when shoulders stay down, depth is moderate, and the surface is stable. Sharp anterior pain means shorten range or switch to band press-downs temporarily.
Related terms
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