Fitness
Garmin Anaerobic TE Spike Strength Day
Garmin anaerobic TE spike strength day shows heavy lifting can raise anaerobic training effect without running—explains high TE on rest-from-running gym days.
Garmin anaerobic TE spike strength day shows heavy lifting can raise anaerobic training effect without running—explains high TE on rest-from-running gym days. Leg day plus intervals next morning is risky combo.
Log strength in training notes for context. Aerobic TE may stay low same day.
Recovery time still ticks up.
Common questions
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Why is training effect high after lifting?
Heavy strength work raises anaerobic training effect. Plan running intervals away from hard leg days to avoid stacked load.
Related terms
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