Fitness
Recovery Time Estimate
Recovery time estimate is a wearable guess of hours until you are ready for another hard session, based on HR, sleep, and load models. Treat as guidance, not law—legs and life stress differ.
Recovery time estimate is a wearable guess of hours until you are ready for another hard session, based on HR, sleep, and load models. Treat as guidance, not law—legs and life stress differ.
Easy movement often speeds perceived recovery without hitting max again.
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