Fitness
Garmin Training Effect Easy Day Zero
Garmin training effect easy day zero misconception thinks TE must be zero on recovery jog—easy runs legitimately land aerobic TE one point five to two without being junk miles.
Garmin training effect easy day zero misconception thinks TE must be zero on recovery jog—easy runs legitimately land aerobic TE one point five to two without being junk miles. True recovery walk is different modality.
Obsessing zero TE drives slower than easy pace errors opposite direction. Watch recovery time and legs.
Common questions
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Should easy runs have zero training effect?
No—easy runs often show aerobic TE around one point five to two. Chasing zero can push pace too fast and undermine recovery.
Related terms
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