Fitness
Training Load Ratio
Training load ratio divides acute load by chronic load—often seven days over twenty-eight—to spot spike injury risk when the ratio jumps above about 1. 5.
Training load ratio divides acute load by chronic load—often seven days over twenty-eight—to spot spike injury risk when the ratio jumps above about 1. 5.
Gradual ramps keep ratio near one. Spikes after illness return need caution.
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