Fitness
Glute Activation Golf Warmup
Glute activation golf warmup primes hip extension and pelvic control with bands and hinges—short recruitment, not pre-round exhaustion.
Glute activation in a golf warmup wakes the posterior chain before swings—mini-band walks, bridges, and hip hinges with light load prime stable pelvic control. Five to eight minutes after light cardio reduces reliance on the low back to create power.
Avoid fatiguing heavy hip thrusts right before tee time; the goal is recruitment, not exhaustion.
Common questions
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How long should glute activation take before golf?
About five to eight minutes after a brief walk or bike—enough to feel hips engage, not enough to tire legs for eighteen holes.
Related terms
Put Glute Activation Golf Warmup into practice
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