Sleep
Glycine Before Bed
Glycine before bed—often 3 g in studies—may lower core temperature slightly and improve subjective sleep quality in some trials. It is not a substitute for consistent schedule and light management.
Glycine before bed—often 3 g in studies—may lower core temperature slightly and improve subjective sleep quality in some trials. It is not a substitute for consistent schedule and light management.
Collagen and bone broth provide dietary glycine at lower doses.
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