Sleep
Glymphatic Clearance
Glymphatic clearance is the brain's waste-removal system, most active during deep sleep when interstitial space expands. Short or fragmented deep sleep may blunt clearance efficiency over time.
Glymphatic clearance is the brain's waste-removal system, most active during deep sleep when interstitial space expands. Short or fragmented deep sleep may blunt clearance efficiency over time.
Consistent sleep duration and side-sleeping position are practical supports—not supplements.
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