Nutrition
Grilled Vegetable Antipasti Plate
A grilled vegetable antipasti plate preps charred zucchini, peppers, and onions in olive oil—half-plate filler that makes weeknight Mediterranean plates faster.
A grilled vegetable antipasti plate batches zucchini, eggplant, peppers, and onions with olive oil and vinegar—served warm or cold as half-plate filler for the week. Char adds flavor without sugary glazes.
Portion into containers at prep so weeknight plates need only protein added. Herbs and garlic replace heavy cheese layers when inflammation goals lead.
Common questions
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Is antipasti only an appetizer portion?
Restaurant antipasti are small—home meal prep can make this the vegetable half of dinner. Scale volume to cover half the plate, then add your protein quarter separately.
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