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Hamstring Graft ACL Rehab

Hamstring graft ACL rehab rebuilds the knee while restoring donor-leg hamstring strength—delaying heavy eccentrics until graft and strength criteria allow.

Hamstring graft ACL rehab uses semitendinosus or gracilis tendons for the new ligament—donor leg hamstring strength and cramping need targeted recovery while the knee restores ROM and stability. Nordic curls and heavy eccentric hamstring work are often delayed until graft incorporation and surgeon clearance.

Quad and hip strengthening remain central for knee stability. Monitor hamstring flexibility deficits that can alter gait.

Common questions

  • When can you train hamstrings hard after hamstring ACL graft?

    Follow surgeon and PT stages—often months before maximal Nordics or heavy RDLs. Prioritize symmetrical strength tests over arbitrary week counts.

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