Fitness
Nordic Hamstring Curl
Nordic hamstring curl is a partner- or anchor-assisted eccentric where you lower your torso forward from kneeling, loading hamstrings at long muscle lengths. It reduces hamstring strain risk in sprinting sports when progressed slowly.
Nordic hamstring curl is a partner- or anchor-assisted eccentric where you lower your torso forward from kneeling, loading hamstrings at long muscle lengths. It reduces hamstring strain risk in sprinting sports when progressed slowly.
Use regressions—band assist or partial range—before full negatives.
Related terms
Put Nordic Hamstring Curl into practice
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