Habits
Headache Hygiene Routine
A headache hygiene routine stacks sleep timing, hydration, caffeine cutoff, posture breaks, and evening light—prevention infrastructure before attacks escalate.
A headache hygiene routine bundles daily anchors—consistent wake time, morning hydration, caffeine cutoff, two-minute posture breaks, and evening dim light—before attacks force reactive fixes. It is prevention infrastructure, not a pill substitute; new severe or changing headaches still need clinicians.
Stack three to five habits you can hit on eighty percent of days.
Common questions
-
How is headache hygiene different from migraine treatment?
Hygiene reduces common triggers you control daily; acute treatments address attacks already underway. Both matter—hygiene lowers frequency so medication is not doing all the work.
Related terms
Put Headache Hygiene Routine into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.