Habits
Migraine Trigger Journal
A migraine trigger journal pairs attacks with sleep, food, stress, and environment over weeks—revealing patterns without changing every habit at once.
A migraine trigger journal logs sleep, meals, stress, weather, caffeine, and screen load beside each attack—not to obsess over every variable but to spot patterns over four to six weeks. Note prodrome signs, duration, and what helped.
One suspected trigger per week beats changing everything at once.
Common questions
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How long should you keep a migraine trigger journal?
At least four to six weeks of consistent entries before redesigning habits. Single attacks rarely prove a trigger—clusters across similar weeks do.
Related terms
Put Migraine Trigger Journal into practice
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