Fitness
Hiking Knee Graded Descent Volume
Hiking knee graded descent volume ramps weekly vertical loss ten to twenty percent—never doubling descent miles because a weather window opened.
Hiking knee graded descent volume ramps weekly vertical loss ten to twenty percent—never doubling descent miles because a weather window opened. Spread big descent days across the month; avoid back-to-back canyon drops when knees twinge on stairs.
Use poles and shorter steps as volume rises. Deload week every third or fourth week on heavy plans.
Common questions
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How much downhill hiking per week is safe?
Individual tolerance varies; ten to twenty percent weekly vertical increases with deload weeks is a common scaffold. Knee pain on stairs signals dosage exceeded.
Related terms
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