Fitness
Hip Hinge Pattern for Golf
The hip hinge pattern for golf builds address posture and posterior-chain power—RDLs and swings with neutral spine, dosed around tournament and course days.
The hip hinge pattern for golf sets athletic posture at address and loads the posterior chain in the gym—deadlifts, kettlebell swings, and RDLs teach hips back with neutral spine, not squat-dominant rounding. Moderate hinge volume supports clubhead speed when recovery is managed.
Over-heavy pulling the day before tournament play can leave hamstrings flat.
Common questions
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Should golfers deadlift heavy year-round?
Periodize—heavy hinges in off-season or lower-play weeks; reduce load before multi-day tournaments. Maintenance hinges often suffice mid-season.
Related terms
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