Fitness
Hip Mobility
Hip mobility is the usable range and control of the hip joint for squats, runs, and daily movement—not extreme passive flexibility alone.
Hip mobility means owning flexion, extension, and rotation under load—90/90 switches, controlled leg lowers, and squat patterning—not forcing extreme splits. Desk sitting tightens hip flexors; targeted drills before lifting restore depth without masking weakness.
Pair mobility with glute strength so joints are stable, not just loose.
Common questions
-
How much hip mobility is enough?
Enough to hit your sport positions without compensation—deep squat depth for lifters, adequate extension for sprinters. More passive range without strength adds little.
Related terms
Put Hip Mobility into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.