Fitness
Hockey Conditioning Circuit
Hockey conditioning circuits link short high-power stations for shift-like work capacity—best in preseason, stopped when power fades.
Hockey conditioning circuit chains short efforts—sled push, bike sprint, slideboard, battle ropes—with brief rests to mimic shift-like work capacity. Keep stations under forty seconds and stop the circuit when power drops, not when the clock says finish.
Use in preseason or off-weeks; dense circuits before playoffs can bury legs. Hydrate and fuel like a game day when density is high.
Common questions
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How long should a hockey conditioning circuit last?
Often fifteen to twenty-five minutes of work after warm-up, with quality preserved. Extend only if power stays high; otherwise you are training junk endurance.
Related terms
Put Hockey Conditioning Circuit into practice
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