Fitness
Home Inverted Row Progression
Home inverted row progression scales horizontal pulls under tables or low bars—from bent-knee angles to longer-lever reps—balancing push-heavy home programs.
Home inverted row progression scales horizontal pulling when you lack a gym rig—start with knees bent under a sturdy table, walk feet forward for more load, then add a band across the hips for assistance or extra resistance. Keep ribs down, pull chest to the edge, and pause one second at the top.
Progress when you can do three sets of ten without hip sag. Tables must not slide; pad sharp edges.
Common questions
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What if the only surface is a slippery table?
Wedge the table against a wall and place a rubber mat under legs. If it still shifts, use a door-anchored band row instead of risking a face-first slide.
Related terms
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