Sleep
Hyperarousal Insomnia
Hyperarousal insomnia is trouble sleeping because the nervous system stays wired—fast heart rate, racing thoughts, muscle tension—even when the body is tired. It differs from short sleep opportunity; more time in bed alone will not fix it.
Hyperarousal insomnia is trouble sleeping because the nervous system stays wired—fast heart rate, racing thoughts, muscle tension—even when the body is tired. It differs from short sleep opportunity; more time in bed alone will not fix it.
CBT-I, stress reduction, and consistent wake time target arousal, not just hygiene checklists.
Related terms
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