Habits
Identity Evidence Log
An identity evidence log lists weekly proof bullets—sessions, meals, bedtimes—that match your stated role, countering imposter thoughts after slips.
An identity evidence log records weekly proof that matches your stated role—sessions completed, meals cooked, bedtimes hit—as bullets, not feelings. Evidence counters imposter thoughts after slips.
Review during Sunday retrospectives; three bullets beat lengthy journals. Missing evidence means shrink the proof habit or fix friction, not abandon the identity.
Share the log with one accountability partner if shame loops return after a single miss.
Common questions
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Is this different from a gratitude journal?
Yes—evidence logs track behavior proof tied to an identity role, not general appreciation. Gratitude helps mood; evidence trains self-trust on habits.
Related terms
Put Identity Evidence Log into practice
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