Habits
Weekly Wins And Lessons Review
Weekly wins and lessons review captures three behavior wins and one non-shaming lesson so slips become next-week if-then edits, not deleted goals.
A weekly wins and lessons review lists three behaviors that worked and one lesson from a miss—without moralizing the slip. Wins reinforce identity evidence; lessons become if-then edits for next week.
Keep wins behavior-specific: walked before coffee, not felt great. One lesson beats five regrets.
Pair with leading indicators you control. Skip scale commentary unless it informs a behavior change you will schedule.
Common questions
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Should wins include scale or PR results?
Prefer process wins you controlled—sessions completed, meals logged, bedtimes hit. Outcome wins are optional frosting; process wins train reliable identity.
Related terms
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