Sleep
Insomnia Hygiene
Insomnia hygiene is behavioral care for trouble falling or staying asleep—stable wake time, stimulus control, and limiting clock-watching in bed. It differs from generic sleep tips by emphasizing consistent bed use for sleep and sex only.
Insomnia hygiene is behavioral care for trouble falling or staying asleep—stable wake time, stimulus control, and limiting clock-watching in bed. It differs from generic sleep tips by emphasizing consistent bed use for sleep and sex only.
Short-term sleep restriction therapy is clinician-guided for chronic cases.
Related terms
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