Nutrition
Insulin Resistance and Liver Health
Insulin resistance and liver health: poor insulin signaling drives liver fat and ALT—movement, fiber, sleep, and strength are core fixes.
Insulin resistance and liver health intertwine—when cells ignore insulin signals, the liver keeps making fat and glucose, worsening NAFLD and ALT. Fixing sleep, movement, fiber-rich meals, and strength work often improves both.
CGM or fasting glucose trends help athletes see responses beyond scale weight.
Common questions
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Do you need diabetes to have insulin-resistant NAFLD?
No—prediabetes and normal-glucose insulin resistance still promote liver fat; labs, waist, and habits matter before formal diabetes diagnosis.
Related terms
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