Nutrition
Interoceptive Meal Check-In
Interoceptive meal check-in uses brief before-and-after body questions to strengthen hunger, fullness, and satisfaction cues over external diet rules.
Interoceptive meal check-in asks three body questions before and after eating—stomach hunger, tension, breath—and one satisfaction question after, strengthening internal cues over app rules alone. It extends interoceptive eating cues into a meal ritual you can repeat at lunch or dinner.
Keep it under thirty seconds to avoid obsession or grading perfection. Trauma or alexithymia may need therapist-guided pacing rather than solo deep scanning.
Common questions
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What if you cannot feel body signals?
Start with scheduled meals and safety. Sensation often returns gradually. Dissociation or ED history warrants professional guidance—not forced introspection.
Related terms
Put Interoceptive Meal Check-In into practice
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