Fitness
Isometric Groin Hold for Hockey
Isometric groin holds build adductor capacity with low soreness—Copenhagen planks and squeezes suited to in-season hockey maintenance.
Isometric groin hold for hockey maintains adductor tension without joint travel—Copenhagen side planks, squeeze holds between knees, or long-lever adduction pauses—useful in-season when eccentrics would add soreness. Holds of twenty to forty-five seconds for two to four sets build capacity with low movement risk.
Breathe and keep pelvis level; shaking hips offload the groin.
Common questions
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How long should isometric groin holds last?
Twenty to forty-five seconds per set for two to four sets is a typical range. Longer holds shift toward endurance; shorten if form breaks or pain rises.
Related terms
Put Isometric Groin Hold (Hockey) into practice
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