Fitness
Copenhagen Plank
Copenhagen plank is a side plank with the top foot elevated on a bench, loading adductors and groin isometrically for groin-strain prevention in cutting sports. Scale by bending the knee or shortening lever before long holds.
Copenhagen plank is a side plank with the top foot elevated on a bench, loading adductors and groin isometrically for groin-strain prevention in cutting sports. Scale by bending the knee or shortening lever before long holds.
Progress duration before adding band resistance.
Related terms
Put Copenhagen Plank into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.